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The complete schedule of activities is below. After you purchased your ticket, you received an email from Sched.org with instructions on how to login to your personal scheduler (if you didn’t receive the email, please check your spam folder). 

Things to know:

- Simply click the star next to each class title to schedule activities. When the star turns black, you’re signed up for the class. To drop a class just click the star again.
- View your selected activities by hovering over the thumbnail image next to the word SCHEDULE and clicking "My Sched."
- The music & performances are listed below, but unlike yoga classes and other "Yoga Plus" activities, you don’t need to officially schedule your music & performance events to reserve a spot -- you can just show up. Of course, you’re welcome to schedule if you like -- that way, your friends will know what shows to meet you.
- As classes fill up, you’ll see an indicator of "almost full" and "full" appear next to the class name.
- Don’t forget to use the filters to the right to view the activities you’re most interested in.   

Class Levels Please only attend classes that are the right level for you. It’s better for you, your fellow yogis and the festival teachers.
(Click the links to see all classes of each type)
Basics: Perfect for beginners 
All Levels: Come one, come all. May have challenging moments, but Child’s Pose is always an option. 
Int/Adv:  A minimum of 2 years dedicated practice required. 
Teachers:  Teachers and teachers-in-training only, please. 


Have fun!

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Saturday, July 6 • 12:00pm - 1:00pm
Mindfulness and Your Health—You Can Make it Better ALMOST FULL

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Limited Capacity filling up

The choices we make affect our health in many ways. Healthy food, exercise are the obvious choices, but reducing stress is getting a lot of attention as a way to stay healthy.

·         How do we foster real health for ourselves by limiting our stress reactions?

·         How do we make ourselves more resilient and hardy in the face of so much busyness and pressure?

·         How many times have we heard someone say, “I’m worried sick”?

 

Dozens of studies are reinforcing what many of us believe intuitively: psychological and emotional stress can make us very sick. Learning to respond—rather than react—to life’s challenges can help us become healthier.

 

With a health care system that is very oriented to ‘disease care,’ Congressman Ryan will provide information on how to move our country’s health care system to one of ‘preventive care.’
Speakers
avatar for Tim Ryan

Tim Ryan

Congressman Ohio (13th District)
Tim Ryan was first sworn in as a member of Congress on January 7, 2003. Now in his sixth term, Ryan has proven himself to be strong advocate for the working families of Ohio's 13th District and a dynamic leader in the House of Representatives. | | In 2006, Ryan was chosen by House Speaker Nancy Pelosi to join the Democratic Steering and Policy Committee, which is responsible for nominating Democratic Members to serve on House Committees and advising the Speaker on policy. That same year, Ryan...
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Saturday July 6, 2013 12:00pm - 1:00pm
The Speakeasy by Naropa

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