(This presentation is co-presented by Ashley Turner)
We all have the capability to access our intuition and inner resources for healing - we just need the tools to tap into their power!
Through breathing exercises, mindfulness meditations, state of the art visualizations and mind-body healing exercises participants will be taught how to activate their physiological and psychological energies (the neurobiology and psychobiology advances of mind-body healing) that lead to direct experience of the powerful states of 'Big Mind,' 'Open Mind' and 'Open Heart.' These states penetrate into the reality of our Core Self, awakening healthy and creative aspects of the unconscious mind. Also included are breakthroughs in creative thinking, mindfulness exercises and Buddhist antidote remedies to help shift unwholesome beliefs to positive action steps for transforming the mind, brain, body, and mood states. The Buddha’s Toolkit will help participants to:
- Powerful Kundalini yoga kriyas
- Yogic breathing exercises
- Mindfulness meditations to calm their minds
- Develop trust with their unconscious
- Explore their intuition and internal healing resources
- Learn how to tap into their core creativity
- Develop fresh new insights
The outcome? With these tools participants will be able to ignite their inner passions and creativity, develop a sense of wholeness, compassion and happiness to enjoy a more balanced, free, and expanded life. This workshop is designed for anyone from beginning to advanced.