Soma + Psyche: The Body as Gateway to Emotional + Psychological Resiliency
Limited Capacity seats available
(This presentation is co-presented by Dr Ronald Alexander)
Beyond asana, beyond anatomy, delve into the source teachings of the yogic mind. Learn how the body is the gateway to changing your mind, releasing trauma and building lasting, rewarding relationships.
Unpack the intricate union of soma and psyche, as presented by Samkhya philosophy, the Yoga Sutras and Mind-Body Psychotherapy. A lecture/dialogue on:
• Prakritti + Purusha - the framework of yoga
• The 5 Koshas - the Yogic map interlacing physical, emotional, energetic + spiritual anatomy
• Introduction to Mindfulness Meditation - Vipassana or Insight Meditation
Elevating personal growth as a lifestyle, Ashley Turner, MA, MFTI is considered an innovator on the leading edge of the yoga industry - combining yoga, modern psychology and kick-ass spirituality.
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This session is full and you may not be able to get back in.